Feb 27, 2010, 3:37 pmSPEED ... offensive and defensive.
Practice: Short bursts of running, rather than laps. Practice running forward, backward, and side shuffles. Lots of quick footwork.
STICKWORK ... Control, protect the ball, confidence.
Practice: Passing, catching, cradling, dekeing, bump and roll, guard the ball.
SHOOTING ... Accuracy, Quickness,
Practice: Shooting from your "proper" shooting hand side; Quick pass - quick stick shot; Shots and passes on target on wall.